Saturday, May 30, 2009

"All You Got"

10-1-10

Push Press 75lbs.
Ring Dip
Box Jump @ 24"
L Pull Up

Post times to comments.


Photobucket
Posted by Lowcountry CrossFit at 5:57 PM

3 comments:

  1. KrisMay 29, 2009 at 10:59 PM

    who is programming these? cause I hate you

    ReplyDelete
  2. SamMay 30, 2009 at 3:34 PM

    34:43 - That was miserable.

    ReplyDelete
  3. JeremyMay 30, 2009 at 8:42 PM

    27:31 - Slow and steady. Really painful later in the day when I was in the pool with the family and the legs started cramping up big time. Fun stuff. Glad to have a day off tomorrow.

    ReplyDelete

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