Tuesday 080729
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Tuesday, July 29, 2008
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John B - 12:30 as Rx'd
ReplyDeleteAdam E - 14:49 55lb Jumping Pullups