Monday, July 7, 2008

Tuesday 080708

Tuesday 080708
"Angie"For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Posted by Lowcountry CrossFit at 8:58 PM

5 comments:

  1. UnknownJuly 8, 2008 at 7:24 AM

    29:28
    Did it:
    Pullups
    Squats
    Situps
    Pushups
    Broke each down into incremental sets, trying to keep a steady pace. Feeling good and sore.

    ReplyDelete
  2. Lowcountry CrossFitJuly 8, 2008 at 8:13 AM

    24:18 as Rx'd
    Crazy hard after the WOD yesterday. OK time workout some more.

    ReplyDelete
  3. MMMJuly 8, 2008 at 10:42 AM

    This looks nasty. I am almost looking forward to it.

    ReplyDelete
  4. Cris MJuly 8, 2008 at 12:20 PM

    as Rx-d:

    21:59
    Did it at a local playground and lost some skin on that one! Good luck everyone!

    ReplyDelete
  5. MMMJuly 8, 2008 at 2:43 PM

    My group did 50 reps instead of 100: jumping pull-ups, sit ups, squats, push ups. 15:40

    I swear the push ups took a third of my time. They felt awful.

    ReplyDelete

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