Friday, July 4, 2008

Friday 080704

Friday 080704

Choose a Hero or a Girl Named WOD!

Happy 4th of July!
Posted by Lowcountry CrossFit at 3:52 AM

1 comment:

  1. Cris MJuly 4, 2008 at 8:29 AM

    Pre: CFWU X 3
    OH squat (12)
    Pushups (12)
    single jumprope (50)
    GHD Back Extension (12)
    Kipping pull-ups (12)
    Ring dips (assisted, 12)
    Samson Stretch


    "Annie"
    Double unders
    GHD sit ups
    50-40-30-20-10
    13:09

    Post: 300 practice: DL, FW, KB C&J

    HAPPY 4TH OF JULY!!!!

    ReplyDelete

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