Warehouse Sprint
5 DB Thrusters 55/25
10 Burpee Box Jumps
15 Pull Ups
4 Rounds for time.
Post weights and times to comments.
Shanyn showing the guys that HSPUs are possible.
Monday, July 6, 2009
Tuesday
"Gut Check"
Warehouse Sprint
5 DB Thrusters 55/25
10 Burpee Box Jumps
15 Pull Ups
4 Rounds for time.
Post weights and times to comments.
Shanyn showing the guys that HSPUs are possible.
Warehouse Sprint
5 DB Thrusters 55/25
10 Burpee Box Jumps
15 Pull Ups
4 Rounds for time.
Post weights and times to comments.
Shanyn showing the guys that HSPUs are possible.
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11:25 as Rx'd
ReplyDeleteGlad that's over with.