Saturday

800m
10 Kte
20 Sit Ups
30 Push Press 75/45
50 Burpees
40 Box Jumps
30 Push Press
20 Sit Ups
10 KTE
800m

"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate."

Posted by Sam W.

Couldn't have said it better!