Thursday, March 5, 2009

Friday 090306

Friday 090306
"Fran"

21-15-9 of: Thrusters @ 95lbs.
Pull Ups

The goal of this workout is to finish within ~5 min. Check your ego at the door and scale accordingly. Good Luck!
Posted by Lowcountry CrossFit at 4:56 PM

2 comments:

  1. UnknownMarch 6, 2009 at 7:41 AM

    Dear Lowcountry CrossFit,

    My fellow firebreathing CF WOD partner is currently on loan to you. Please be sure to send him back next December in better condition than when you received him. I know you guys have a good crew down there, so make sure you are giving him a good beating each day.

    Sincerely,

    Smugs BTBCrossFit ATL

    ReplyDelete
  2. KrisMarch 6, 2009 at 6:49 PM

    See you at the open session tomorrow!

    -Kris

    ReplyDelete

Subscribe to: Post Comments (Atom)