Wednesday 081001
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Tuesday, September 30, 2008
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Hosea
ReplyDelete14 Rounds +2 Muscle Ups +2 Pull Ups
13 rounds +2 muscle ups +2 HSPU
ReplyDeletebeaten once again by hosea! I didn't realize it was that close.