Thursday, September 4, 2008

Thursday 080904

Pick One:

Deadlift 3-3-3-3-3 reps

or

For Time:

3 Rounds of

Run 800m
12 Thrusters @ 95lbs.
21 Pull Ups
Posted by Lowcountry CrossFit at 3:11 AM

1 comment:

  1. UnknownSeptember 5, 2008 at 1:28 AM

    Deadlifts! Yeah! Hamstring sore from this workout. I never expect that even though it's happened a few times now . . .

    Loads: 225-235-245-265-275

    Had to switch from double overhand to mixed grip for the last set but completed all sets and was basically maxed by last set so it worked out well.

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