Monday, September 15, 2008

Monday 080915

Monday 080915

"Fran"

Three rounds

21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups
Posted by Lowcountry CrossFit at 2:05 AM

1 comment:

  1. Cris MSeptember 15, 2008 at 10:30 AM

    5:30 w/ 65#
    ::19> PR

    Post: OH squat practice: 10 65# OH squats.
    Anyone want to do a 1000 double under challenge?

    ReplyDelete

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