Friday 080829
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Friday, August 29, 2008
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Good stuff! I think I was a little over 12? And that was with power cleans, not hang power cleans (blame that one on hosea, haha).
ReplyDeleteThat's probably my favorite workout.
Gotta get me the video tape, Hosea!