Wednesday, July 2, 2008

Wednesday 080702

Wednesday 080702

Five rounds for time of:

135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Posted by Lowcountry CrossFit at 4:41 AM

3 comments:

  1. Cris MJuly 2, 2008 at 7:59 AM

    Scaled to 63#
    10:03
    Scaled too much, many comments on HQ are in 20-30 min. Definitely a strenght/muscle/grip workout.
    Get some, go again.

    ReplyDelete
  2. Chris LJuly 2, 2008 at 6:07 PM

    As rxd
    27:something

    28,350 pounds moved. If my math is correct.

    ReplyDelete
  3. UnknownJuly 2, 2008 at 8:11 PM

    12:53 63#, I could have gone heavier. But grip was definitely a factor, it gave out faster than my muscles did. I agree with Chris M. Yum yum get you some. Drink the Kool-aid

    ReplyDelete

Subscribe to: Post Comments (Atom)