Lowcountry CrossFit: Monday 080728

Monday, July 28, 2008

Monday 080728

Monday 080728

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

3 comments:

Lowcountry CrossFitJuly 28, 2008 at 8:40 AM
Hosea
BS 225
SP 145
DL 405

775
ReplyDelete
Replies
Chris LJuly 28, 2008 at 3:12 PM
bs 315
sp 160
dl 395

870
ReplyDelete
Replies
J RawJuly 29, 2008 at 7:57 PM
bs 315
sp 180
dl 410

905
ReplyDelete
Replies

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